I may have finally cracked on running advice. Maybe it’s just a phase. Don’t get me wrong I love running, reading about running, buying all things running related BUT I’m a bit tired of all the things one should and shouldn’t do to be a better runner.
Wear these shoes.
Eat this.
Run with arms.
Don’t wear those shoes.
Garmin.
No never a Garmin. Heart rate monitor.
Don’t heal strike.
Barefoot.
Lots of long runs.
Hansen Plan.
Lean forward.
Fartlek.
Go faster.
Make sure to go slow.
Treadmill.
Crosstrain.
Playlists.
Oh and my personal fave, “If it ain’t broke don’t fix it”
Are you exhausted?
Fueled by Spite 
Hey I love the of it ain’t broke don’t fix it!!!!
Oh Man! How about if you are injured? The advice makes me more ill!
Ice
Rest
Elevate
Compress
Foam Roller
Don’t foam if it hurts
Don’t rest too much
Massage
Don’t massage too much
Cross Train
Take time off
Don’t take too much time off
Run 3 minutes. Stop
Ibuprofen
Ice
just take your mind off of it?
🙂